- Farida's TCM
Chinese Medicine and Chronic Fatigue
If you feel constantly tired and fatigued, then something is not right with your body’s energy (Qi).
You might be deficient in Qi or its smooth flow is somewhat blocked. In order to know what exactly is causing this feeling of exhaustion, you will need to consider a few questions, such as:
How is your sleep?
Did you have increased hair loss recently?
Did you start putting on weight?
Are you relatively ok in the morning and then exhausted in the afternoon or do you wake up dead-tired and start picking up at around 11am?
The answers will indicate if you suffer from a traditional deficiency or if there is blockage present, such as Damp. And, of course, tonifying, clearing and moving acupuncture and herbs will be great for you 😊