Sins of Summer ..

Now with hot summers, fizzy, sugary, and often, alcoholic drinks are more tempting than ever..

Be careful not to overdo it in neither the sugar nor the alcohol department. And don’t be taken in by the calorie numbers .. it is much easier to finish a bottle of red than a bottle of apple juice ..

If you would like to stay with juices and want to cut down on calories, mix your juice with sparkling water. It will still taste fresh and sweet, but you will cut down the calorie intake in half.

Also, a glass of cold peppermint/black tea – even with a spoon of sugar – will contain much less calories than any fizzy/fuzzy alternative.

Or go with something completely different, like buttermilk (101 calories..)