https://www.tcmacupunctureperth.com/chinese-health-blog daily 0.75 2026-04-03 https://www.tcmacupunctureperth.com/chinese-health-blog/pericardium-channel monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/767266f1-8d0a-402b-ad48-5cafb7e69f46/Pericardium2.PNG Chinese Medicine Health Blog - The Pericardium Channel - If your body were a chess game with the Heart being King, the Pericardium (PC) is its Queen. The Pericardium is a protective sac that surrounds and protects the Heart. In Chinese medicine, it is a channel on your arm with several acupuncture points that are linked to the Heart channel. So it is not overly astonishing that when you present with Heart symptoms (either the organ directly or emotional), some of the most relevant acupuncture points lie on the Pericardium channel. This channel also connects emotions with the digestive system (the proverbial “I can’t stomach this..”). https://www.tcmacupunctureperth.com/chinese-health-blog/the-triple-burner monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/3fb67677-140e-4709-94a3-926836e56d90/TripleBurner.JPG Chinese Medicine Health Blog - The Triple Burner - In a healthy body, all acupuncture channels conduct energy. These channels are usually closely linked to an organ, but have functions well beyond their dominating organ. The Triple Burner (TB) channel, a Fire channel, is different. It is linked to the body's overall fluid and energy system, serving as the channel that connects and coordinates the whole body into an interlinked network. https://www.tcmacupunctureperth.com/chinese-health-blog/happy-chinese-new-year monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/a546610d-1fc5-4bb8-ac1c-c9ed1f739088/Firehorse.JPG Chinese Medicine Health Blog - Happy Chinese New Year! - The Year of the Fire Horse Get ready for a rare combination of a Yang-Fire year thrown together with the horse element, which is based on heat and passion as well! From a health perspective, this means a lot of additional energy – make sure that it is directed towards a positive outlet and does not affect sleep, mental & digestive health. https://www.tcmacupunctureperth.com/chinese-health-blog/plantar-fasciitis monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/4bb8f6c3-77c2-49c5-a215-6197a1d89e73/plantar1.jpg Chinese Medicine Health Blog - Plantar Fasciitis - The sometimes excruciating pain can be at the center, inside, or outer side of your heel. Possible reasons are heel spurs (little calcium deposits) an inflammation of the plantar fascia, that fibrous tissue that connects the heel bone to the toes https://www.tcmacupunctureperth.com/chinese-health-blog/tmj-clenching-teeth monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/f5b6370e-20b7-4910-a60b-34651b4e29fc/TMJ.jpg Chinese Medicine Health Blog - TMJ Pain- Clenching Teeth - Clenching or grinding your teeth is a classical stress response (Qi Stagnation); Especially when you are asleep, your body tries to – literally – chew your problems away. So, work on this Qi Stagnation! There are some amazing local and distal acupuncture points that can help relieve that Stagnation. You can also enhance that treatment with a Qi-moving herbal formula. https://www.tcmacupunctureperth.com/chinese-health-blog/back-pain-and-acupuncture monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/ac677b3c-54b9-4905-ba21-add6738899cd/back+pain.jpg Chinese Medicine Health Blog - Back Pain and Acupuncture - Back pain can take up so many different shapes and forms. It can affect the neck area, the shoulder blades, upper/ middle lower back. Everybody has suffered from some form of back pain from time to time, but what to do when it becomes a chronic or severe issue? Back Pain and Acupuncture https://www.tcmacupunctureperth.com/chinese-health-blog/spring-the-time-of-growth- monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/97f8d9bd-0de6-4ebd-9ded-d9b7a4f4bbd2/Spring2.jpg Chinese Medicine Health Blog - Spring – the Time of Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tcmacupunctureperth.com/chinese-health-blog/its-august-get-ready-for-spring-pollen monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/353f9b8a-c394-4426-8350-0595ac04cae5/Hay+fever2.jpg Chinese Medicine Health Blog - It's August .. get ready for Spring POLLEN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tcmacupunctureperth.com/chinese-health-blog/cupping-tool-of-the-gods monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/49aac97d-f311-4265-ad85-f607a2f4b44e/Cupping_Egypt.jpg Chinese Medicine Health Blog - Cupping - Tool of the Gods - Cupping was already used as a medicinal tool in ancient Egypt as these two cups that are carved into stone in the temple of Kom Ombo in Aswan, Egypt, show. The temple itself was built around 100BC and this section of it is all about medicine, medicinal tools, and – cups! https://www.tcmacupunctureperth.com/chinese-health-blog/calorie-sins-of-summer- monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/fdfc084e-7d90-4af5-b8d0-386fc9326167/calories.jpg Chinese Medicine Health Blog - Sins of Summer .. - Now with hot summers, fizzy, sugary, and often, alcoholic drinks are more tempting than ever.. Be careful not to overdo it in neither the sugar nor the alcohol department. And don’t be taken in by the calorie numbers .. it is much easier to finish a bottle of red than a bottle of apple juice .. https://www.tcmacupunctureperth.com/chinese-health-blog/a-sneeze-is-not-just-a-sneeze- monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/d33c7d76-f52a-4f03-b2c3-1873c54ef78b/Wind+Heat_Cold+Invasion.jpg Chinese Medicine Health Blog - A sneeze is not just a sneeze .. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tcmacupunctureperth.com/chinese-health-blog/did-you-know-that- monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/f3b534b7-c94c-44b5-8fc2-6ed8981620a3/Neck+tilt2.jpg Chinese Medicine Health Blog - Did you know that ..? https://www.tcmacupunctureperth.com/chinese-health-blog/star-anise-a-perfect-winter-herb monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/9c76bbb1-28e2-46da-8ca1-aa1158a657be/Star+anise.jpg Chinese Medicine Health Blog - Star Anise – a perfect Winter herb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tcmacupunctureperth.com/chinese-health-blog/-just-press-that-point-sp9 monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/611da41d-3873-4b28-9ad1-1e45e9e5807c/SP9.jpg Chinese Medicine Health Blog - .. Just press that Point .. SP9 - Spleen 9: On the Inside of your Knee For all that is sluggish: Tired in the morning? Sluggish digestion? Foggy head? Overweight? The more sensitive the area is to pressure, the more you need to activate the point; Keep massaging the area several times a day – you can do it while you watch TV, so no excuses .. https://www.tcmacupunctureperth.com/chinese-health-blog/weight-loss-part-4-play-for-time monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/284a0fa2-6d8f-4eed-acb9-eee902711ec8/snack.jpg Chinese Medicine Health Blog - Weight Loss - Part 4: Play for time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tcmacupunctureperth.com/chinese-health-blog/quick-fixes-chinese-medicine-on-the-go monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/a56537fb-9d28-4f60-8951-98a8a02e81b6/celery1.jpg Chinese Medicine Health Blog - Quick Fixes – Chinese Medicine on the Go - Constipation Celery (Qin Cai in pinyin) is great for the digestive, reproductive, and cardiovascular system and contains anti-oxidants. For the CM afficionados: Celery tonifies the Qi, cools Liver and Blood, clears Damp, promotes urination and calms the Mind - Perfect! https://www.tcmacupunctureperth.com/chinese-health-blog/weight-loss-part-3-satiety monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/98482738-6888-4464-8033-1bd20f136523/Fruit+salad.jpg Chinese Medicine Health Blog - Weight Loss Part 3: Satiety - Understanding Your Eating Routine Breaking the habit of eating at specific times can be tough due to our creature-of-habit nature. To ease into eating less: Swap your usual snack with a different, ideally less sugary option. Focus on changing the habit rather than immediately cutting calories. I.e. Eat a salty snack salty when you crave sweets Vary your snack time gradually. Some days push it later, other days pull it earlier to help break the pattern. Emotions: Food often provides comfort and represents love, making reducing food intake emotionally challenging. https://www.tcmacupunctureperth.com/chinese-health-blog/weight-loss-part-2-changes monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/94a3df8f-df36-461a-8f74-edcb3cafb5be/weightloss+2.jpg Chinese Medicine Health Blog - Weight Loss - Part 2: Changes - Food Diary Utilisation Tips Focus on Your Patterns: Assess if it's the quantities or specific calorie-rich food groups (e.g. French fries) that are frequent in your diary. Identify if you eat out of hunger, tiredness, boredom, or loneliness. Consider if you often eat while watching TV, whether it's snacks or full meals. Focus on Food Groups: Instead of abruptly cutting out foods like chocolate, alcohol, fries, or cakes, try exchanging them initially. I.e. For chocolate cravings, try a mix of dates and walnuts for a similar taste experience. I.e. Substitute chips with small salted pretzels to satisfy the salt craving with less oil. I.e. Mix soda water with fresh juice like apple or orange as a less sugary alternative to soft drinks. Gradually find substitutes for your specific cravings to ease into healthier eating habits. https://www.tcmacupunctureperth.com/chinese-health-blog/weight-loss-part-1 monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/4b5b16a0-a96b-490a-9dcd-d4972ccaebef/Food+diary.jpg Chinese Medicine Health Blog - Weight Loss - Part 1: Diary - Weight loss is a multilayered subject. If you want to shed some kilos, view it as a journey, not just a destination. Instead of fixating on reaching a specific weight, focus on gradually adjusting your diet. Numerous diets make bold promises, but what works for one person may not work for another. Avoid extreme measures that are unsustainable and could trigger your body's survival mode. To kickstart your weight loss journey, begin with a food diary to identify patterns and habits. Be honest and consistent with your entries to pinpoint areas for improvement without judgment, such as time of day and specific food groups. Stay tuned for next week's tips on how to make positive changes based on your food diary observations. https://www.tcmacupunctureperth.com/chinese-health-blog/breast-feeding monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/29c1b0d6-6a25-46d0-b3d2-51e2faa484f7/breastfeeding.jpg Chinese Medicine Health Blog - Breast Feeding - Most expectant mothers devote a significant amount of time during pregnancy preparing for childbirth and organizing the home for the new baby. It is essential to also consider planning for the initial weeks post-delivery when mental energy is limited. A common concern during this period is inadequate breastmilk supply, which can lead to considerable stress. https://www.tcmacupunctureperth.com/chinese-health-blog/tei94el6o4q8ymtkrft45hs7psqay6 monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/cba4ac47-5d1a-4524-a561-b615e31f7ec3/Pregnancy.jpg Chinese Medicine Health Blog - Chinese Medicine and Pregnancy - Chinese medicine has a long tradition of supporting women who experience difficulties with pregnancy at any stage, be it getting pregnant, staying pregnant, a positive delivery experience and – what is often overlooked – the time after delivery. It can range from insufficient milk production to feelings of exhaustion (physical and mental). I could go on for hours listing relevant issues such as IVF, breech, mastitis, postnatal depression and discuss variations of possible scenarios. Though, in the end it all breaks down to this: Harmonise if there is an imbalance, Tonify when deficient, Cool if there is an excess (usually an inflammation of some kind). Most women will experience a mix of several factors and will benefit from acupuncture and herbs that address their specific symptoms based on their respective constitution. It’s all quite straightforward https://www.tcmacupunctureperth.com/chinese-health-blog/cold-weather monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/92537a1a-512c-4081-a78f-0730d0c4b629/Cold.jpg Chinese Medicine Health Blog - Cold Weather - With the weather unusually chilly, it is a great opportunity to analyse what Cold does to our body according to Chinese medicine. Cold (be it cold weather or even an air conditioner blowing onto you in summer) likes to enter your body and settle predominantly in the joints and muscles. If you are prone to arthritis, it can worsen your joint pain; if you do not warm up properly before exercising, Cold can settle in muscles and tendons; period pain can get worse; the ache from Cold can be quite severe, almost like a knife wound. What to do? As usual, prevention is best: keep warm (layers!), gentle warm-up before exercising, warming foods; If you are already affected: warm up the muscle and the joint, don’t exercise until the pain has gone; us warming oils on the affected area, eat warming foods; And of course, get a warming Chinese herbal formula and acupuncture with moxa on the affected area Whatever it is, the way you tell your story online can make all the difference. https://www.tcmacupunctureperth.com/chinese-health-blog/winter-solstice monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/a0c377b8-5708-42ba-ab1e-1f9400dba361/winter+solstice.jpg Chinese Medicine Health Blog - Winter Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tcmacupunctureperth.com/chinese-health-blog/hair-loss monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/30976b17-6172-4c6f-a268-84e4225ef53e/Hail+Loss.jpg Chinese Medicine Health Blog - Hair Loss - Most people have a love/hate relationship with their hair. Many love to dabble with its colour, texture, length, shine. But we all want to keep our head hair. Suddenly losing your hair due to illness, trauma, menopause, medication or else can be quite confronting. Chinese medicine, as always, will look at the root-cause of your hair loss. For example, most (peri)menopausal women with sudden hair loss have an underlying Blood or Yin deficiency. Trauma may cause Kidney Qi or even Jing deficiency etc. These deficiencies need acupuncture, but more importantly, herbs, herbs, herbs. While you wait for your appointment, start rubbing ginger juice (just squeeze the juice out of freshly grated ginger) into the affected areas – daily! It increases blood flow and supports the hair roots. https://www.tcmacupunctureperth.com/chinese-health-blog/jaw-pain-tmj-problems monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/24b6985d-c502-45d7-aaf9-90e532158322/TMJ.jpg Chinese Medicine Health Blog - Jaw Pain (TMJ Problems) - The TMJ (temporomandibular joint) joins the jaw with the skull (head). J aw clenching and tooth grinding (especially at night) aggravate the TMJ and may cause severe pain. It can radiate to your ear or the whole face and trigger strong headaches, swelling and even lock jaw. In Chinese medicine, this kind of pain is usually caused by Qi (energy) and Blood Stagnation. At night, during sleep, when we process our emotions, the body tries to move this blockage and attempts to ‘chew away’ any anger and frustration. Acupuncture and herbs will focus on releasing, harmonising, moving and relaxing the affected muscles and meridians, improve the flow of Qi and Blood and work on the underlying emotional factors. https://www.tcmacupunctureperth.com/chinese-health-blog/dry-skin monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/97de0f7f-4432-46a6-a96d-102371e291c0/dry+skin.jpg Chinese Medicine Health Blog - Dry Skin - In Chinese medicine, dryness is usually caused by two possible scenarios: A Heat pathogen (possibly previous illness) in the body dries out Blood and Fluids One or more of the nourishing elements (Blood, Fluids, Yin) are deficient A closer look at the additional signs and symptoms in the body will clear up the picture quickly and decide if the focus should be on nourishing only or if additional cooling is needed. On an organ-level, the skin is linked to the Lungs, so a tonification of the Lungs is always indicated. https://www.tcmacupunctureperth.com/chinese-health-blog/chronic-cough monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/6df3f604-1bbe-4b05-b049-ba90896636e8/cough4.jpg Chinese Medicine Health Blog - Chronic Cough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tcmacupunctureperth.com/chinese-health-blog/cupping monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/7cca7f10-0d06-4179-9208-5eafc8334d19/cupping2.jpg Chinese Medicine Health Blog - Cupping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tcmacupunctureperth.com/chinese-health-blog/urinary-incontinence monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/d4861135-4fad-4ce8-8b4d-ccc31b3ad5b5/Incontinence.jpg Chinese Medicine Health Blog - Urinary Incontinence - Involuntary loss of bladder control can range from a tiny leakage of urine to complete loss of urinary control. There are a multitude of causes, ranging from emotional (i.e. anxiety) to aftereffects from giving birth to simply a weakened bladder from aging. Exercises, such as Kegel, should be part of a daily regime. Coffee, alcohol, and smoking can deteriorate an existing condition. Chinese Medicine theory differentiates several potential causes from lack of Qi (Energy) to a Yang deficiency. Typically, electro acupuncture and moxa (warming of specific acupuncture points) are indicated. https://www.tcmacupunctureperth.com/chinese-health-blog/w54h6877lqgsc74c3rbbjph8bka9ob monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/a0dfeb02-f93e-4700-8b63-895a29c9bd9d/Menstrual+cycle+4.jpg Chinese Medicine Health Blog - The Menstrual Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tcmacupunctureperth.com/chinese-health-blog/osteoarthritis monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/331e2b5a-0307-4f13-a855-59c5b5dae1cb/arthritis.jpg Chinese Medicine Health Blog - Osteoarthritis - Osteoarthritis can be described as a ‘wear and tear’ (degeneration) of your joint cartilage. It often causes pain, tender, stiff, swollen, and sometimes red joints. In Chinese Medicine, this dense type of pain is categorized as ‘Wind-Damp’. It enters the body and sticks to areas with an existing deficiency (caused by overuse). When an area is ‘blocked’ by these pathogens, Energy (Qi) and Blood cannot flow freely and pain & swelling follow. Acupuncture and herbs focus on tonifying these weak areas and removing whichever pathogen is dominant, be it Wind, Damp, Heat, or Cold. https://www.tcmacupunctureperth.com/chinese-health-blog/irritable-bowel-syndrome-ibs monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/b3198a41-6c21-4386-bf78-357b19335515/scales.jpg Chinese Medicine Health Blog - Irritable Bowel Syndrome (IBS) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tcmacupunctureperth.com/chinese-health-blog/chronic-fatigue monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/1715575018625-KVAS8MX7BP2APHK32UD5/chronic+fatigue.jpg Chinese Medicine Health Blog - Chronic Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tcmacupunctureperth.com/chinese-health-blog/fibromyalgia-when-pain-is-everywhere monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/1715574142535-SA5EDAYIUDDMTJBW4OEW/Fibromyalgia1.jpg Chinese Medicine Health Blog - Fibromyalgia - When Pain is Everywhere - This pattern of symmetrical chronic pain runs throughout the body and often occurs together with: muscle stiffness Fatigue poor sleep irritable bowels and more In Chinese medicine, pain means stagnation of Qi (energy) and/ or Blood. The other symptoms are a result of the stagnation and can be either Heat, Damp, Wind or a combination of each, depending on the person. So you will need an individualised mix of moving, clearing and tonifying acupuncture points and herbs. https://www.tcmacupunctureperth.com/chinese-health-blog/cool-your-body-with-mint monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/bb609b16-facf-446c-b187-d331d3f5044d/peppermint.jpg Chinese Medicine Health Blog - Cool your Body - with Mint - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tcmacupunctureperth.com/chinese-health-blog/menopause-dont-sweat-it monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/1715572119822-P2SF4B7NU403KI5YU6AI/menopause1.jpg Chinese Medicine Health Blog - Menopause - Don’t Sweat it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tcmacupunctureperth.com/chinese-health-blog/a-finger-on-the-nausea-point monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/6f0f0970-50b8-42bd-a1f0-088eae54ee18/Pericardium6_1.jpg Chinese Medicine Health Blog - A Finger on the Nausea Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tcmacupunctureperth.com/chinese-health-blog/blog-post-title-one-xcgjk monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/1715058315983-O4U4NGSF9PAHKMSQLQ6M/Ginger+tea.JPG Chinese Medicine Health Blog - Ginger Tea - Spice it up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tcmacupunctureperth.com/chinese-health-blog/blog-post-title-two-m6k6f monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6633711d115e9d5c41e80d73/1715133927056-751FDYOY7E29QNV1QHVK/rose+buds+3.jpg Chinese Medicine Health Blog - Rose - Queen of Flowers - Make it stand out Whatever it is, the way you 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