Spring definitely is upon us; While nights are still cold, the first heat waves are starting to roll in.
Spring is a period of growth and expansion; everything grows, becomes taller, brighter, bigger, but sometimes also flares things up, rushes upwards;
In Chinese medicine, Spring is the time of the Liver, supporting growth, but also harbouring stress, headaches, or increased teeth clenching when too much new energy rushes all the way to your head;
Acupuncture and herbs can help to redirect some of that energy away from the head and rebalance your body; but most importantly, gentle exercise is key;
Enjoy your Springtime!! 😊